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LYMPHATIC DRAINAGE MASSAGE
Do your legs feel heavy or tired, do you regularly feel bloated, or do you long for more rest and lightness in your body?
Sherinda Lymphatic Flow combines a gentle, rhythmic massage of the abdomen and legs with dry brushing, infrared heat, and a vibration plate. A complete body treatment aimed at relaxation, body awareness, and supporting natural lymphatic flow.
What is Sherinda Lymphatic Flow?
Sherinda Lymphatic Flow is a complete body treatment aimed at supporting the natural lymphatic flow. The treatment combines a gentle, rhythmic massage of the abdomen and legs with dry brushing, infrared heat, and vibration plate techniques that reinforce and work together to support the body in eliminating fluids and waste products.
The lymphatic system has no pump of its own; it is set in motion by movement, breathing, and targeted massage. By supporting this natural flow, you can reduce bloating, make your body feel lighter, and experience deep relaxation. The treatment is gentle and rhythmic, never painful.
Who is this treatment suitable for?
Suitable for anyone who feels heavy, tired, or bloated and needs more rest and lightness in the body.
Also ideal as support after a period of stress, lack of exercise, or fluid retention.
Is the treatment painful?
No, the treatment is gentle and rhythmic. The pressure is fully tailored to your comfort; the goal is relaxation, not deep muscle treatment.
Benefits of lymphatic drainage massage
Focused on:
support of the natural lymphatic flow
relaxation of the body
relief of a heavy or tired feeling in the legs
attention to a bloated feeling
stimulating body awareness
a relaxed and lighter body sensation
How many treatments do I need?
For a lasting effect, a course of treatments is recommended: for many complaints, a series of 3 to 6 treatments is pleasant, after which maintenance every few weeks holds the result. You can experience a lighter and more relaxed feeling after just one treatment. During the intake, I will advise you on the frequency that suits you best.
Which areas are covered?
The treatment focuses primarily on the abdomen and legs. Depending on your needs, the flanks or arms can also be included. During the intake, we tailor the treatment to your body and wishes.
How does the lymphatic drainage massage work?
We start with a short intake to discuss what your body needs at that moment.
Next, we begin with a few minutes on the vibration plate for light movement and muscle activation. Subsequently, the skin of the abdomen and legs is prepared with dry brushing.
This is followed by the Lymphatic Flow Massage with oil. The abdomen and legs are treated extensively with calm and rhythmic movements. Where appropriate, infrared heat is added for extra warmth and relaxation.
Who is this treatment suitable for?
Sherinda Lymphatic Flow can be pleasant when you:
experience a heavy or tired feeling in your legs
you regularly feel bloated
sits a lot or stands for long days
need extra attention for the stomach and legs
want to combine relaxation with a body-oriented treatment
want to support the natural lymphatic flow
would like to experience a lighter and more relaxed feeling in your body
Can I combine this treatment with another treatment?
Yes. Sherinda Lymphatic Flow combines well with a connective tissue massage or a relaxation massage for a complete body ritual. The treatment is also suitable after a period of stress or as an addition to your body massages.
Aftercare
Drink plenty of water after the treatment to support fluid elimination. Continue moving gently for the rest of the day and give your body time to relax.
When is the treatment advised against?
The treatment is not suitable for everyone. It is not recommended in cases of, among other things, fever, acute infections or inflammations, thrombosis, certain heart or vascular problems, or shortly after surgery.
Are you pregnant, do you have a medical condition, lymphedema, or are you unsure if this treatment is suitable?
Please contact us before booking.
Ready for more peace and a lighter feeling in your body?
Book your 60-minute Sherinda Lymphatic Flow or choose a course if you wish to repeat the treatment regularly. Click the button below to book directly online.
Where in Amsterdam can you find this massage?
Europaplein 93,
1078 GZ Amsterdam-Zuid.
Easily accessible by Metro 52 (Europaplein station) or Tram 4, and there is parking available nearby.