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THERAPEUTIC ABDOMINAL MASSAGE
Does your stomach often feel tense, sensitive, or bloated? Or do you notice that you unconsciously hold a lot of tension around your stomach?
Sherinda Belly Release combines gentle and deeper massage techniques, fascia and connective tissue techniques, and conscious breathing. The treatment helps relax the abdominal area and creates space to reconnect consciously with your body.
What is Sherinda Belly Release?
Sherinda Belly Release is a therapeutic abdominal massage in which the abdominal area is treated with attention and at a calm pace. We combine gentle and deeper massage techniques with fascia and connective tissue techniques and conscious breathing. Stress and tension can manifest in the abdominal area, for example as tightness, shallow breathing, or a restless feeling. During the treatment, we create space for relaxation and body awareness, with the intensity always tailored to what your body finds comfortable.
Benefits of therapeutic abdominal massage
The treatment is aimed at:
relaxation of the abdominal area
reducing palpable tension in the abdomen and surrounding tissue
attention to stiff or tense connective tissue
supporting calm, deeper breathing
increasing body awareness
relaxation for stress and anxiety
Re-establish conscious contact with the abdominal area
Who is Belly Release suitable for?
Sherinda Belly Release can be pleasant when you:
regularly experience tension in your stomach
have a tense or sensitive abdominal area
notice that you tense your stomach when stressed
need more relaxation around the abdomen and diaphragm
breathes shallowly due to tension
want to make more contact with your body and breathing
need a calm, body-oriented treatment
Is the treatment painful?
No, the treatment is gentle and builds up gradually. When working with deeper fascia and connective tissue techniques, the abdominal area may feel sensitive in some spots; that is usually precisely where the tension lies. The pressure is continuously adjusted to what is comfortable for you.
How many treatments do I need?
For a lasting effect, a course of treatments is recommended: for persistent abdominal tension, a series of 3 to 6 treatments is pleasant, followed by maintenance every few weeks to maintain the result. You can experience a noticeably looser abdomen and calmer breathing after just one treatment. During the intake, I will advise you on the frequency that suits you best.
How does the treatment proceed?
We start with a short intake during which we discuss what you are experiencing and what your body needs at that moment.
The treatment begins gently to allow the abdominal area to relax. Using massage, fascia, and connective tissue techniques, we work around the abdomen and, where appropriate, the flanks and the area around the diaphragm.
Conscious breathing is incorporated during the treatment to support relaxation and body awareness. The pressure is continuously adjusted to your comfort.
Stomach, stress and emotions
The stomach reacts strongly to tension and stress. You might recognize that your stomach tenses up when you are nervous, that your breathing changes, or that you can literally feel a 'knot in your stomach'.
Sherinda Belly Release therefore approaches the abdomen not only as muscles and connective tissue, but as an area where physical tension and emotional stress can become palpable.
The treatment is not a substitute for psychological or medical care, but offers a peaceful environment in which you can pay attention to what you experience in your body.
When is abdominal massage not recommended?
Treatment will not be performed in cases of, among others, acute abdominal pain without a known cause, fever, infections or acute inflammation, recent abdominal surgery, or other acute medical conditions.
Are you pregnant, do you have an abdominal wall hernia, severe bowel or abdominal complaints, a medical condition, or are you unsure whether abdominal massage is suitable for you? Then please contact us before booking.
Ready to give your belly more rest and space?
Give your belly the attention and relaxation it deserves with Sherinda Belly Release. Click the button below to book directly online.
Where in Amsterdam can you find this massage?
Europaplein 93,
1078 GZ Amsterdam-Zuid.
Easily accessible by Metro 52 (Europaplein station) or Tram 4, and there is parking available nearby.